Energy deficiency and nutrition in endurance sports – focus on rowing
نویسندگان
چکیده
منابع مشابه
Nutrition for endurance sports: marathon, triathlon, and road cycling.
Endurance sports are increasing in popularity and athletes at all levels are looking for ways to optimize their performance by training and nutrition. For endurance exercise lasting 30 min or more, the most likely contributors to fatigue are dehydration and carbohydrate depletion, whereas gastrointestinal problems, hyperthermia, and hyponatraemia can reduce endurance exercise performance and ar...
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ژورنال
عنوان ژورنال: Deutsche Zeitschrift für Sportmedizin
سال: 2020
ISSN: 0344-5925,2510-5264
DOI: 10.5960/dzsm.2019.409